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Easy Baked Tuscan Chicken
This
Baked Tuscan Chicken
is a creamy, one-pan dish packed with
garlic parmesan sauce, sun-dried tomatoes, and spinach
. It's
quick, easy, and perfect for busy weeknights or special occasions
.
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Course:
dinner
Cuisine:
Italian
Keyword:
baked tuscan chicken, Baked tuscan chicken recipe with cream cheese, Best baked tuscan chicken recipe, Chicken breast recipes, Oven baked chicken recipes with sauce, Simple baked tuscan chicken recipe
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Resting Time:
5
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
4
Calories:
480
kcal
Cost:
$12
Equipment
1 Oven-safe skillet
Cast iron or stainless steel recommended
1 Wooden spoon
For stirring the sauce
1 Measuring cups
For liquids and grated cheese
1 Knife
For chopping sun-dried tomatoes and spinach
1 Cutting board
For preparing chicken and vegetables
1 Meat thermometer
Ensure chicken reaches 165°F
Ingredients
4
Boneless chicken breasts
About 2 pounds
2
tablespoon
Olive oil
For searing
3
cloves
Garlic
Minced
1
cup
Heavy cream
Can substitute with half-and-half
½
cup
Chicken broth
Low sodium preferred
1
cup
Parmesan cheese
Freshly grated
½
cup
Sun-dried tomatoes
Chopped, oil-packed preferred
2
cups
Fresh spinach
Roughly chopped
1
teaspoon
Italian seasoning
For flavor
½
teaspoon
Dried basil
Optional
½
teaspoon
Garlic powder
Enhances flavor
¼
teaspoon
Red pepper flakes
Optional for spice
Salt & black pepper
For seasoning
1
tablespoon
Butter
For making the sauce
¼
cup
Parmesan cheese
Extra for topping
Instructions
Preheat oven to 375°F (190°C).
Pat chicken dry, season with salt, pepper, and garlic powder.
Heat olive oil in a skillet, sear chicken for 3-4 minutes per side.
Remove chicken and set aside.
In the same skillet, melt butter and sauté garlic for 30 seconds.
Pour in chicken broth, scraping up browned bits.
Stir in heavy cream, Italian seasoning, and parmesan cheese. Simmer. Sauce
Add sun-dried tomatoes and spinach, cook until spinach wilts.
Return chicken to the skillet, spoon sauce over it.
Sprinkle with extra parmesan and transfer to the oven.
Bake for 15-20 minutes until chicken reaches 165°F.
Let rest for 5 minutes, then serve hot.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
250
g
|
Calories:
480
kcal
|
Carbohydrates:
7
g
|
Protein:
42
g
|
Fat:
32
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
10
g
|
Cholesterol:
120
mg
|
Sodium:
680
mg
|
Potassium:
750
mg
|
Fiber:
1.5
g
|
Sugar:
3
g
|
Vitamin A:
1200
IU
|
Vitamin C:
10
mg
|
Calcium:
220
mg
|
Iron:
2.5
mg