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Crispy Zucchini Chips
Crispy zucchini chips made at home with minimal ingredients, expert moisture-removal technique, and irresistible crunch. Perfect for healthy snacking or a light appetizer!
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Course:
Breakfast/Snack
Cuisine:
American, Healthy, Vegan (if modified)
Keyword:
10 minute oven baked zucchini chips, Baked zucchini chips no breading, Crispy zucchini chips baked, Crispy zucchini chips fried
Prep Time:
20
minutes
minutes
Cook Time:
1
hour
hour
30
minutes
minutes
Final Crisping:
10
minutes
minutes
Total Time:
2
hours
hours
Servings:
4
Calories:
85
kcal
Cost:
$4
Equipment
1 Mandoline slicer
1 Paper towels or clean kitchen towel
1 Large mixing bowl
1 Baking sheets
1 Parchment paper
1 Wire cooling rack
1 Oven
Ingredients
Essential Base Ingredients
2
large
zucchini
about 1.5 pounds
2
teaspoon
fine sea salt
1
tablespoon
olive oil
or avocado oil
0.5
teaspoon
garlic powder
0.25
teaspoon
black pepper
Optional Flavor Enhancers
0.25
cup
grated Parmesan
1
teaspoon
dried herbs
rosemary, thyme, or oregano
0.5
teaspoon
paprika
0.25
teaspoon
cayenne pepper
for heat
1
tablespoon
nutritional yeast
for vegan option
Instructions
Slice zucchini thinly using a mandoline slicer.
Lay slices on paper towels and sprinkle with sea salt. Let sit for 10 minutes.
Pat zucchini slices dry thoroughly to remove moisture.
Preheat oven to 225°F (110°C) and line baking sheets with parchment paper.
In a large bowl, toss slices with olive oil until coated.
Sprinkle garlic powder, black pepper, and any desired optional spices.
Arrange slices in a single layer and bake for 60–75 minutes, rotating pans halfway through.
Flip slices after 45 minutes for even crisping.
Transfer to a wire rack and let cool completely.
For extra crispiness, return to oven for an additional 10 minutes if needed.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
50
g
|
Calories:
85
kcal
|
Carbohydrates:
7
g
|
Protein:
2
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
3.5
g
|
Cholesterol:
2
mg
|
Sodium:
360
mg
|
Potassium:
310
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
160
IU
|
Vitamin C:
14
mg
|
Calcium:
40
mg
|
Iron:
0.5
mg