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Crispy Avocado Patties
Quick, healthy avocado patties with a crispy crust and creamy center; ready in minutes for a satisfying meal.
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Course:
dinner, Lunch, Snack
Cuisine:
American, Fusion
Keyword:
Avocado patties healthy, Avocado patties recipe, Easy avocado patties, Simple avocado patties
Prep Time:
10
minutes
minutes
Cook Time:
8
minutes
minutes
Chill Time:
15
minutes
minutes
Total Time:
33
minutes
minutes
Servings:
4
patties
Calories:
260
kcal
Cost:
$6
Equipment
1 Large mixing bowl
1 Potato masher
1 Non-stick skillet
1 Spatula
Ingredients
3
large
avocados
ripe, pitted, scooped
½
cup
breadcrumbs
or almond flour
1
large
egg
2
cloves
garlic
minced
¼
cup
cilantro
chopped fresh
1
tablespoon
lime juice
½
teaspoon
salt
¼
teaspoon
black pepper
2
tablespoon
avocado oil
for cooking
¼
cup
red onion
optional, diced
1
small
jalapeño
optional, finely diced
¼
cup
feta cheese
optional, crumbled
Instructions
Mash avocado with all ingredients in a large mixing bowl until combined.
Shape mixture into patties and chill for 15 minutes.
Heat avocado oil in a non-stick skillet over medium heat.
Cook patties 3–4 minutes per side until golden and crisp.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
120
g
|
Calories:
260
kcal
|
Carbohydrates:
14
g
|
Protein:
5
g
|
Fat:
22
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
15
g
|
Cholesterol:
47
mg
|
Sodium:
320
mg
|
Potassium:
670
mg
|
Fiber:
7
g
|
Sugar:
2
g
|
Vitamin A:
300
IU
|
Vitamin C:
12
mg
|
Calcium:
60
mg
|
Iron:
1.2
mg