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Creamy Spinach & Mushroom Lasagna
A rich, vegetarian lasagna layered with creamy béchamel, savory mushrooms, tender spinach, and three cheeses. This comforting Italian-inspired casserole is perfect for weeknight meals or special occasions.
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Course:
dinner, Main Course
Cuisine:
Italian, Vegetarian Comfort Food
Prep Time:
25
minutes
minutes
Cook Time:
50
minutes
minutes
Chill Time (for flavor melding and firm slicing):
2
hours
hours
Total Time:
3
hours
hours
15
minutes
minutes
Servings:
8
Calories:
420
kcal
Cost:
$12
Equipment
1 9x13 inch baking dish
1 Large skillet
1 Medium saucepan
1 Whisk
1 Mixing bowls
1 Strainer or sieve
1 Aluminum foil
Ingredients
Béchamel Sauce
4
tablespoon
Butter
For the roux base
4
tablespoon
All-purpose flour
Can use gluten-free flour
3
cups
Whole milk
Warmed
½
teaspoon
Salt
¼
teaspoon
Black pepper
¼
teaspoon
Nutmeg
Optional but traditional
Filling & Assembly
12
Lasagna noodles
No-boil or cooked al dente
2
lbs
Mixed mushrooms
Sliced; use cremini, button, or shiitake
3
tablespoon
Olive oil
For sautéing
1
Onion
Diced
4
Garlic cloves
Minced
10
oz
Fresh spinach
Or thawed frozen spinach
15
oz
Ricotta cheese
1
Egg
Beaten
2
cups
Mozzarella cheese
Divided; for layers & topping
½
cup
Parmesan cheese
Grated
2
tablespoon
Fresh herbs
Basil, oregano, or thyme
Instructions
Cook lasagna noodles al dente if not using no-boil.
Prepare béchamel by whisking flour and butter, then gradually adding warm milk; season.
Cook onion and garlic, then add mushrooms and spinach until wilted.
Combine ricotta, egg, half mozzarella, Parmesan, and herbs in a bowl.
Spread béchamel in pan; add noodles, half ricotta mix, half mushroom mix, and more béchamel.
Repeat with noodles, remaining ricotta, mushroom, and more sauce.
Add final noodles, béchamel, and remaining mozzarella.
Cover with foil; bake at 375°F for 35 minutes.
Remove foil and bake 15–20 minutes until golden.
Let lasagna rest for 15 minutes before slicing.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
250
g
|
Calories:
420
kcal
|
Carbohydrates:
34
g
|
Protein:
20
g
|
Fat:
24
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
70
mg
|
Sodium:
620
mg
|
Potassium:
510
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
4400
IU
|
Vitamin C:
6
mg
|
Calcium:
380
mg
|
Iron:
3
mg