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Homemade cottage cheese chocolate mousse served in a bowl , on a kitchen counter.

Cottage Cheese Chocolate Mousse Recipe

A rich, creamy, protein-packed chocolate mousse made with cottage cheese. Ready in minutes, healthy enough for every day, indulgent enough to serve to guests.
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Course: Dessert
Cuisine: American, Healthy
Keyword: 3 ingredient cottage cheese chocolate mousse, Best cottage cheese chocolate mousse, Cottage cheese chocolate mousse weight Watchers, Cottage cheese chocolate mousse with protein powder, Keto cottage cheese chocolate mousse
Prep Time: 5 minutes
Chill Time: 30 minutes
Total Time: 35 minutes
Servings: 2
Calories: 210kcal
Cost: $3

Equipment

  • 1 Blender or food processor
  • 1 Rubber spatula
  • Serving glasses or bowls

Ingredients

  • 1 cup cottage cheese 4% milkfat , small curd preferred
  • 3 tablespoons unsweetened cocoa powder Dutch-processed for smoother flavor
  • 2-3 tablespoons honey or maple syrup or sweetener of choice
  • ½ teaspoon vanilla extract optional but adds depth
  • 1 pinch salt enhances chocolate flavor
  • 1 tablespoon chia seeds optional for added thickness and omega-3s
  • 1 scoop chocolate protein powder optional for extra protein
  • 1–2 tablespoons milk optional , adjust texture if needed

Instructions

  • Blend cheese
  • Add ingredients
  • Blend smooth
  • Adjust sweetness
  • Chill mousse
  • Serve cold

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 180g | Calories: 210kcal | Carbohydrates: 17g | Protein: 14g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 20mg | Sodium: 380mg | Potassium: 250mg | Fiber: 2g | Sugar: 13g | Vitamin A: 450IU | Vitamin C: 0.5mg | Calcium: 150mg | Iron: 1.2mg