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Coconut Chia Seed Pudding
Creamy and tropical coconut chia seed pudding made with just a few simple ingredients. Perfect for a healthy breakfast, snack, or light dessert. Naturally vegan, dairy-free, and customizable with your favorite toppings.
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Course:
Breakfast, Snack, Dessert
Cuisine:
Healthy, Vegan, Tropical
Prep Time:
5
minutes
minutes
Chill Time:
2
hours
hours
Total Time:
2
hours
hours
5
minutes
minutes
Servings:
2
servings
Calories:
320
kcal
Cost:
$3.50 (approx.)
Equipment
1 Mixing bowl
1 Whisk or fork
1 Mason jars (with lids)
Measuring cups and spoons
1 Refrigerator
Ingredients
½
tablespoon
chia seeds
1
cup
full-fat coconut milk
canned for creaminess
1–2
tablespoon
maple syrup or honey
adjust to taste
0.5
teaspoon
vanilla extract
1
pinch
sea salt
enhances flavor
fresh fruit (mango, berries, banana, kiwi)
optional topping
shredded coconut
toasted optional
chopped nuts
almonds, cashews, or macadamias
cacao nibs or chocolate chips
optional topping
nut butter drizzle
almond or peanut butter
Instructions
Whisk coconut milk, chia seeds, vanilla, salt, and sweetener together in a bowl.
Let sit for 5 minutes, whisk again to remove clumps.
Cover and refrigerate for at least 2 hours or overnight.
Stir, portion into jars, and top with fruit or toppings.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
200
g
|
Calories:
320
kcal
|
Carbohydrates:
20
g
|
Protein:
6
g
|
Fat:
25
g
|
Saturated Fat:
20
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
60
mg
|
Potassium:
250
mg
|
Fiber:
10
g
|
Sugar:
10
g
|
Vitamin C:
3
mg
|
Calcium:
180
mg
|
Iron:
2
mg