Serving: 230g | Calories: 385kcal | Carbohydrates: 31g | Protein: 23g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 6.5g | Cholesterol: 75mg | Sodium: 890mg | Potassium: 545mg | Fiber: 3g | Sugar: 6g | Vitamin A: 855IU | Vitamin C: 12mg | Calcium: 320mg | Iron: 3mg