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–+ servings
homemade jar of cinnamon roll overnight oats topped with cinnamon drizzle, sitting on a white kitchen counter

Cinnamon Roll Overnight Oats

A cozy, make-ahead breakfast that captures the sweet, cinnamon-swirled flavor of cinnamon rolls; without the baking. Creamy, satisfying, and easy to customize!
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Course: Breakfast, Meal Prep
Cuisine: American, Healthy
Prep Time: 5 minutes
Refrigeration: 8 hours
Total Time: 8 hours 5 minutes
Servings: 2 jars
Calories: 310kcal
Cost: $3

Equipment

  • 1 Mixing bowl
  • 1 Spoon
  • 2 Mason jars or airtight containers

Ingredients

  • 1 cup Rolled oats Use old-fashioned oats
  • 1 cup Almond milk Or any milk of choice
  • 0.5 cup Greek yogurt Can sub with coconut yogurt
  • 1 tablespoon Chia seeds Optional but recommended
  • 1.5 teaspoon Ground cinnamon Plus more for topping
  • 1.5 tablespoon Maple syrup Adjust to taste
  • 1 teaspoon Vanilla extract Optional
  • 2 tablespoon Brown sugar For cinnamon swirl
  • 1 teaspoon Cinnamon For swirl
  • 1 teaspoon Coconut oil Or melted butter (for swirl)

Instructions

  • Mix oats, almond milk, Greek yogurt, chia seeds, cinnamon, maple syrup, and vanilla extract in a mixing bowl.
  • Stir to combine thoroughly and adjust consistency with more milk if needed.
  • In a separate small bowl, mix brown sugar, cinnamon, and coconut oil. Swirl mixture into the oats.
  • Transfer to mason jars or containers and refrigerate overnight (at least 8 hours).
  • Serve chilled or slightly warmed. Top with additional cinnamon or toppings of choice.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 250g | Calories: 310kcal | Carbohydrates: 39g | Protein: 11g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 5mg | Sodium: 85mg | Potassium: 270mg | Fiber: 5g | Sugar: 13g | Vitamin A: 90IU | Vitamin C: 0.5mg | Calcium: 150mg | Iron: 2mg