Cinnamon Protein Muffins

Fluffy, cinnamon-spiced protein muffins made with simple ingredients like oat flour, cottage cheese, and Greek yogurt. Perfect for a cozy homemade breakfast or post-workout snack.

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Course: Breakfast, Snack

Cuisine: American, Healthy Homemade

Prep Time: 10

Cook Time: 20

Cooling: 10

Total Time: 40

Servings: muffins

Calories: 165kcal

Cost: $8 (approx.)

Equipment

12-cup Muffin tin
1 Paper liners or silicone muffin cups
2 Mixing bowls (wet & dry)
1 Whisk
1 Rubber spatula
Measuring cups and spoons
1 Wire cooling rack

Ingredients

¾ cups Oat flour or blended oats
1 scoop Vanilla protein powder ~30 g, whey or plant-based
½ cup Greek yogurt full-fat or 2%
½ cup Cottage cheese small curd
2 Large eggs room temperature
¾ cup Honey or maple syrup natural sweetener
2 teaspoon Cinnamon ground
1 teaspoon Vanilla extract
1 teaspoon Baking powder
½ teaspoon Baking soda
¼ teaspoon Salt

Optional Mix-ins

1 med. Apple peeled and diced
¾ cup Walnuts or pecans chopped
2 tablespoon Almond butter stirred into batter

Instructions

Preheat oven to 350°F (175°C).
Mix wet ingredients.
Combine dry ingredients.
Fold and rest batter.
Fill muffin tin ¾ full.
Bake 18–22 minutes.
Cool on rack.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition