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Chocolate Protein Donuts
Fluffy, rich, and packed with 12g of protein each, these homemade chocolate protein donuts are the perfect guilt-free breakfast or post-workout snack.
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Course:
Breakfast, Brunch, Dessert
Cuisine:
American
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Cooling Time:
10
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
12
donuts
Calories:
165
kcal
Cost:
$8
Equipment
1 Silicone donut pan
2 Large mixing bowls
1 Whisk
1 Piping bag or large zip-lock bag
1 Cooling rack
Ingredients
Dry Ingredients
1
cup
almond flour
0.5
cup
chocolate protein powder
0.25
cup
unsweetened cocoa powder
0.25
cup
coconut flour
1
teaspoon
baking powder
0.5
teaspoon
baking soda
0.25
teaspoon
salt
Wet Ingredients
2
large
eggs
0.5
cup
unsweetened applesauce
0.25
cup
sugar-free maple syrup
or honey for non-keto
0.25
cup
Greek yogurt
2
tablespoon
coconut oil
melted
1
teaspoon
vanilla extract
Optional Chocolate Glaze
0.25
cup
dark chocolate chips
sugar-free preferred
1
tablespoon
coconut oil
1
tablespoon
almond butter
Instructions
Preheat oven to 350°F (175°C) and lightly grease a silicone donut pan.
In a large mixing bowl, whisk together almond flour, protein powder, cocoa powder, coconut flour, baking powder, baking soda, and salt.
In another bowl, whisk eggs, applesauce, maple syrup (or honey), Greek yogurt, melted coconut oil, and vanilla extract until smooth.
Gently fold the wet ingredients into the dry mixture until just combined.
Transfer batter into a piping bag (or zip-lock bag with corner cut) and fill donut molds about ⅔ full.
Bake for 12–15 minutes or until a toothpick inserted comes out clean.
Cool in pan for 5 minutes, then transfer to a cooling rack.
For glaze (optional): Melt chocolate chips, coconut oil, and almond butter together, then drizzle over cooled donuts.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
55
g
|
Calories:
165
kcal
|
Carbohydrates:
14
g
|
Protein:
12
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
40
mg
|
Sodium:
150
mg
|
Potassium:
200
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
80
IU
|
Calcium:
80
mg
|
Iron:
1.5
mg