Chickpea Feta Avocado Salad

A quick, protein-packed Chickpea Feta Avocado Salad with Mediterranean flavors, ready in just 10 minutes. Perfect for lunch, dinner, or meal prep with creamy avocado, tangy feta, and hearty chickpeas.

Print Pin

Course: Lunch, Main Course, Salad

Cuisine: Mediterranean, Vegetarian

Keyword: chickpea feta avocado salad, healthy lunch, Mediterranean salad, protein-packed salad, vegetarian dinner

Prep Time: 10

Cook Time: 0

Marinating: 15

Total Time: 25

Servings:

Calories: 410kcal

Cost: $8

Equipment

1 Large mixing bowl
1 Sharp knife
1 Cutting board
1 Fine-mesh strainer
1 Small whisk
1 Small mixing bowl
1 Wooden spoon

Ingredients

Main Salad

2 cans Chickpeas 15 oz each, drained & rinsed
2 Avocados diced into chunks
6 oz Feta cheese crumbled
1 Red onion thinly sliced
1 Cucumber diced
0.5 cup Fresh parsley chopped
0.25 cup Fresh cilantro chopped (optional)

Lemon Vinaigrette Dressing

0.25 cup Olive oil extra virgin
3 tablespoon Lemon juice fresh
1 tablespoon Lemon zest
1 clove Garlic minced
1 teaspoon Dried oregano
0.5 teaspoon Salt
0.25 teaspoon Black pepper

Optional Add-ins

0.5 cup Cherry tomatoes halved
0.25 cup Kalamata olives pitted/sliced
2 tablespoon Pine nuts or sunflower seeds

Instructions

Drain chickpeas, dice avocado, slice onion, and crumble feta.
Whisk olive oil, lemon juice, zest, garlic, oregano, salt & pepper.
Let chickpeas sit in half the dressing for 15 minutes.
Combine chickpeas, avocado, feta, onion, cucumber, and herbs.
Pour remaining vinaigrette over salad and toss gently.
Rest for 10 minutes, adjust seasoning, and serve fresh.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition