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–+ servings
Overhead shot of a sliced homemade chicken avocado wrap on a white kitchen counter

Chicken Avocado Wrap

Fresh, healthy, and protein-packed chicken avocado wrap ready in 10 minutes ; perfect for lunch, dinner, or meal prep.
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Course: Lunch, Dinner
Cuisine: American, Healthy
Prep Time: 10 minutes
Cook Time: 5 minutes
Assembly Time: 5 minutes
Total Time: 20 minutes
Servings: 2 wraps
Calories: 410kcal
Cost: Low to moderate

Equipment

  • 1 Cutting board
  • 1 Sharp knife
  • 1 Mixing bowl
  • 1 Spoon or spatula
  • 1 Grill pan or skillet
  • 1 Microwave

Ingredients

  • 2 large Flour tortillas or spinach wraps
  • 8 oz Grilled chicken breast sliced thin, or rotisserie
  • 1 large Ripe avocado sliced
  • 2 cups Fresh lettuce or spinach leaves washed and dried
  • 1 medium Tomato diced
  • ¼ cup Shredded cheddar cheese optional
  • 2 tablespoon Creamy ranch dressing or avocado spread
  • 1 tablespoon Fresh lime juice
  • Salt and pepper to taste
  • 2 strips Bacon cooked and crumbled, optional
  • Fresh herbs cilantro or parsley

Instructions

  • Slice chicken.
  • Mash avocado.
  • Spread dressing or avocado on the tortilla.
  • Layer chicken on the tortilla.
  • Add veggies, cheese, herbs, and seasonings.
  • Fold the wrap tightly.
  • Cut diagonally and serve.

Notes

Nutrition information is automatically calculated and should only be used as an approximation.

Nutrition

Serving: 250g | Calories: 410kcal | Carbohydrates: 32g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 70mg | Sodium: 620mg | Potassium: 820mg | Fiber: 8g | Sugar: 3g | Vitamin A: 1800IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 2.8mg