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Homemade chamomile tea latte in a rustic mug with chamomile flowers and honey on a white kitchen counter, photographed from above.

Chamomile Tea Latte

A creamy, soothing chamomile tea latte with honey and steamed milk ; perfect as a caffeine-free bedtime drink.
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Course: Beverage, Drinks
Cuisine: American, Herbal
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Active Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 110kcal
Cost: $3 (about $1.50 per serving)

Equipment

  • 1 Small saucepan or kettle
  • 1 Medium saucepan
  • 1 Milk frother or whisk
  • Measuring cups and spoons
  • 2 Mug

Ingredients

  • ¼ tea bags Chamomile tea or 2 tablespoons loose chamomile flowers
  • 1 cup Whole milk or preferred milk alternative
  • 2 tablespoons Honey Adds natural sweetness
  • 0.5 cup Water For brewing concentrated tea base
  • 0.25 teaspoon Vanilla extract optional
  • Cinnamon Pinch, optional
  • ⅛ teaspoon Lavender buds optional
  • Coconut milk or oat milk Dairy-free version option
  • Maple syrup Honey alternative for vegan preparation

Instructions

  • Bring water to boil and steep chamomile tea for 8–10 minutes, stir in honey.
  • Heat milk until steaming, froth or whisk.
  • Pour tea concentrate into mug, add steamed milk, top with foam.
  • Garnish with cinnamon or lavender if desired.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 240g | Calories: 110kcal | Carbohydrates: 22g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 40mg | Potassium: 120mg | Sugar: 20g | Vitamin A: 150IU | Calcium: 120mg