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Carrot Cake Energy Balls
Healthy no-bake energy balls that taste like carrot cake! Made with fresh carrots, dates, and nuts, these protein-packed bites are perfect for snacking or breakfast on-the-go.
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Course:
Dessert
Cuisine:
American
Keyword:
Carrot cake energy balls healthy, Carrot cake energy balls no bake, Carrot cake energy balls recipe, Carrot cake energy balls without dates
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
12
balls
Calories:
120
kcal
Cost:
$9.11
Equipment
1 A food processor is highly recommended for best texture
1 If using a blender, work in small batches
Silicon molds help maintain uniform size
1 Parchment paper prevents sticking during storage
Ingredients
2
cups
rolled oats
1
cup
finely grated carrots
1
cup
Medjool dates
pitted
½
cup
walnuts
¼
cup
shredded coconut
2
tablespoon
ground flaxseed
1
teaspoon
vanilla extract
1
teaspoon
cinnamon
¼
teaspoon
nutmeg
¼
teaspoon
ginger
Pinch
of salt
Instructions
Process oats and nuts until finely ground
Add dates and process into paste
Mix in carrots and spices
Form into 12 balls
Roll in coconut if desired
Refrigerate for 30 minutes
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
25
g
|
Calories:
120
kcal
|
Carbohydrates:
15
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2.5
g
|
Sodium:
50
mg
|
Potassium:
180
mg
|
Fiber:
3
g
|
Sugar:
8
g
|
Vitamin A:
900
IU
|
Vitamin C:
2
mg
|
Calcium:
40
mg
|
Iron:
1.2
mg