For the Base:
- 1 cup uncooked quinoa, rinsed thoroughly
- 2 cups water or vegetable broth
- ¼ teaspoon salt
- 1 tablespoon maple syrup or honey (optional)
- ½ teaspoon cinnamon
For Toppings (Choose Your Favorites):
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 sliced banana
- ¼ cup toasted almonds or walnuts
- 2 tablespoons chia seeds
- 2 tablespoons pumpkin seeds
- ¼ cup Greek yogurt
- 1 tablespoon Almond butter or peanut butter
- 1 tablespoon honey or maple syrup for drizzling
- ½ cup roasted sweet potato chunks (optional)
For the Quinoa Base
Rinse quinoa in a fine-mesh strainer until water runs clear
Combine quinoa and water in saucepan
Bring to boil over high heat
Reduce heat to low, cover, and simmer for 15-20 minutes
Remove from heat, let stand covered for 5 minutes
Fluff with fork, stir in cinnamon and sweetener if using
- For meal prep: Store quinoa and toppings separately
- Can be served warm or cold
- Gluten-free and easily made vegan
- Customize toppings based on preferences and dietary needs
Serving: 350g | Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Cholesterol: 3mg | Sodium: 150mg | Potassium: 450mg | Fiber: 7g | Sugar: 12g | Vitamin A: 850IU | Vitamin C: 12mg | Calcium: 85mg | Iron: 3.2mg