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Breakfast Quinoa Bowl Recipe

Breakfast Quinoa Bowl Recipe

A nutritious and customizable breakfast bowl featuring protein-rich quinoa, fresh fruits, and healthy toppings. Perfect for meal prep and busy mornings.
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Course: Breakfast
Cuisine: Fusion/Modern American
Keyword: Breakfast Quinoa Bowl, Quinoa bowl, Quinoa bowl breakfast, Quinoa bowl recipe, Quinoa bowl vegetarian
Prep Time: 10 minutes
Cook Time: 19 minutes
Total Time: 29 minutes
Servings: 4 bowl
Calories: 350kcal
Cost: $12-15

Equipment

  • 1 Medium saucepan with lid
  • 1 Fine-mesh strainer
  • Measuring cups and spoons
  • Serving bowls

Ingredients

For the Base:

  • 1 cup uncooked quinoa, rinsed thoroughly
  • 2 cups water or vegetable broth
  • ¼ teaspoon salt
  • 1 tablespoon maple syrup or honey (optional)
  • ½ teaspoon cinnamon

For Toppings (Choose Your Favorites):

  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 sliced banana
  • ¼ cup toasted almonds or walnuts
  • 2 tablespoons chia seeds
  • 2 tablespoons pumpkin seeds
  • ¼ cup Greek yogurt
  • 1 tablespoon Almond butter or peanut butter
  • 1 tablespoon honey or maple syrup for drizzling
  • ½ cup roasted sweet potato chunks (optional)

Instructions

For the Quinoa Base

  • Rinse quinoa in a fine-mesh strainer until water runs clear
  • Combine quinoa and water in saucepan
  • Bring to boil over high heat
  • Reduce heat to low, cover, and simmer for 15-20 minutes
  • Remove from heat, let stand covered for 5 minutes
  • Fluff with fork, stir in cinnamon and sweetener if using

For Assembly

  • Place ¾ cup cooked quinoa in each bowl
  • Add chosen toppings
  • Drizzle with nut butter and honey
  • Serve immediately

Notes

  • For meal prep: Store quinoa and toppings separately
  • Can be served warm or cold
  • Gluten-free and easily made vegan
  • Customize toppings based on preferences and dietary needs

Nutrition

Serving: 350g | Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Cholesterol: 3mg | Sodium: 150mg | Potassium: 450mg | Fiber: 7g | Sugar: 12g | Vitamin A: 850IU | Vitamin C: 12mg | Calcium: 85mg | Iron: 3.2mg