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Breakfast Fruit Salad with Yogurt
A quick and customizable breakfast fruit salad with yogurt that’s refreshing, protein-packed, and ready in minutes. Great for busy mornings, meal prep, or light brunches.
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Course:
Breakfast, Brunch
Cuisine:
American, Mediterranean
Prep Time:
10
minutes
minutes
Maceration:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
2
Calories:
320
kcal
Cost:
$6
Equipment
1 Knife
1 Cutting board
1 Mixing bowl
1 Spoon
Mason jars (optional)
Ingredients
1
cup
strawberries
hulled and sliced
1
cup
blueberries
fresh
1
large
banana
sliced
1
cup
grapes
halved
1
large
kiwi
peeled and sliced
1
cup
pineapple
diced
1
large
apple
diced
1.5
cups
Greek yogurt
plain or vanilla
1
tablespoon
honey
optional
0.5
teaspoon
vanilla extract
optional
0.25
cup
granola
for topping
2
tablespoon
chopped nuts
almonds or walnuts
1
tablespoon
chia seeds
optional
fresh mint leaves
for garnish
Instructions
Wash and cut all fruit into bite-sized pieces.
Whisk yogurt, honey, and vanilla until smooth.
Toss fruit with honey and let sit 15 min (macerate).
Combine fruit with yogurt mixture and gently fold.
Top with granola, nuts, chia, and mint; serve chilled.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
300
g
|
Calories:
320
kcal
|
Carbohydrates:
45
g
|
Protein:
14
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Cholesterol:
10
mg
|
Sodium:
55
mg
|
Potassium:
520
mg
|
Fiber:
6
g
|
Sugar:
30
g
|
Vitamin A:
600
IU
|
Vitamin C:
45
mg
|
Calcium:
180
mg
|
Iron:
1.2
mg