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Banana matcha smoothie served in a glass on a white kitchen counter

Banana Matcha Smoothie

A creamy, antioxidant-rich banana matcha smoothie that’s energizing, dairy-free, and made in just 5 minutes. Perfect for breakfast or a midday boost.
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Course: Beverage, Breakfast, Snack
Cuisine: American, Fusion, Healthy
Keyword: Banana matcha smoothie for weight loss, Banana matcha smoothie with milk, Healthy banana matcha smoothie, Matcha smoothie weight loss
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 210kcal
Cost: $1.50

Equipment

  • 1 Blender
  • 1 Fine-mesh sieve (for matcha)
  • 1 Glass
  • Measuring spoons

Ingredients

For the Base:

  • 1 large ripe banana frozen for best texture
  • 1 teaspoon matcha powder sifted
  • 1 cup almond milk or oat milk, unsweetened
  • 1 tablespoon maple syrup optional, for extra sweetness

Optional Add-ins:

  • 1 tablespoon almond butter adds protein and creaminess
  • ½ cup ice cubes use if banana is not frozen
  • 1 scoop vanilla protein powder for post-workout version
  • 1 tablespoon chia seeds omega-3s and fiber boost

Instructions

  • Peel and slice banana
  • Sift matcha powder
  • Add banana, milk, matcha, syrup
  • Blend for 60–90 seconds
  • Adjust thickness or sweetness
  • Add ice and re-blend if needed
  • Pour into glass and garnish
  • Drink immediately

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 350g | Calories: 210kcal | Carbohydrates: 36g | Protein: 3g | Fat: 6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 2.4g | Sodium: 90mg | Potassium: 490mg | Fiber: 5g | Sugar: 18g | Vitamin A: 90IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 1.3mg