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–+ servings
Homemade banana chamomile tea served in a mug on a kitchen counter,

Banana Chamomile Tea

A soothing, homemade banana chamomile tea that blends the natural sweetness of ripe banana with the calming properties of chamomile ; perfect for winding down and improving sleep.
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Course: Beverage, Tea-time
Cuisine: Homemade, International/Herbal
Prep Time: 5 minutes
Cook Time: 10 minutes
Steeping: 5 minutes
Total Time: 20 minutes
Servings: 2 cups
Calories: 70kcal
Cost: $2

Equipment

  • 1 Medium saucepan with lid
  • 1 Fine-mesh strainer
  • 1 Sharp knife
  • Measuring spoons/cups
  • 1 Tea mug

Ingredients

Main Ingredients

  • 1 medium ripe banana sliced
  • 2 tablespoon dried chamomile flowers or 2 chamomile tea bags
  • 2 cups filtered water
  • 1 teaspoon raw honey optional

Optional Flavor Enhancers

  • ¼ teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • 1 slice fresh ginger thin
  • 1 teaspoon coconut milk

Instructions

  • Serve warm and enjoy.
  • Boil water.
  • Simmer banana for 5 minutes in the water.
  • Add chamomile flowers or tea bags.
  • Steep covered for 5 minutes.
  • Strain tea into mugs.
  • Add honey if desired.
  • Serve warm and enjoy.

Notes

Nutrition information is automatically calculated and should only be used as an approximation.

Nutrition

Serving: 240g | Calories: 70kcal | Carbohydrates: 18g | Protein: 0.5g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.05g | Sodium: 2mg | Potassium: 200mg | Fiber: 2g | Sugar: 9g | Vitamin A: 40IU | Vitamin C: 5mg | Calcium: 10mg | Iron: 0.3mg