Baked Protein Pancake Bowl
Fluffy, protein-packed pancake bowl baked in the oven; quick, customizable, and perfect for meal prep.
Print Pin Servings: 1 bowl
Calories: 350kcal
Cost: $2 per bowl
Equipment
- 1 Oven-safe bowl (16–20 oz)
- 1 Medium mixing bowl
- 1 Whisk or fork
- - Measuring cups and spoons
Ingredients
- 1 cup old-fashioned oats use certified gluten-free if needed
- 1 scoop vanilla protein powder or unflavored
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- 1 large egg or flax egg for vegan
- ½ cup unsweetened almond milk or any milk
- ¼ cup Greek yogurt or coconut yogurt for vegan
- 1 tablespoon honey or maple syrup adjust to taste
- ½ teaspoon vanilla extract
- ¼ cup berries fresh or frozen; optional
- 1 tablespoon mini chocolate chips optional
- 1 tablespoon chopped nuts optional
Instructions
- Preheat oven to 350°F (175°C) and grease bowl.
- Mix dry ingredients in a bowl.
- Whisk wet ingredients; combine with dry; fold in mix-ins.
- Pour into bowl; bake 18-22 min until set.
- Cool 2-3 min; top as desired.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 1bowl | Calories: 350kcal | Carbohydrates: 35g | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 185mg | Sodium: 350mg | Potassium: 400mg | Fiber: 5g | Sugar: 10g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 2mg