Baked Parmesan Zucchini Fries

Crispy homemade parmesan zucchini fries served with dipping sauces on a kitchen counter.

Baked Parmesan Zucchini Fries

These baked parmesan zucchini fries are crispy, cheesy, and guilt-free. A healthier alternative to traditional fries, they're perfect as a side dish, snack, or light dinner companion.

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Course: dinner, Side Dish, Snack

Cuisine: American, Mediterranean-inspired

Keyword: Baked parmesan zucchini fries, Easy parmesan zucchini fries, Parmesan zucchini fries keto, Parmesan zucchini fries no breading

Prep Time: 15

Cook Time: 20

Chill Time (for extra crispiness): 30

Total Time: 1 5

Servings:

Calories: 210kcal

Cost: $6

Equipment

1 Baking sheet
1 Parchment paper
1 Sharp knife
1 Cutting board
2 Mixing bowls
1 Tongs or fork

Ingredients

3 medium zucchini about 1.5 pounds
1 cup grated parmesan fresh grated preferred
½ cup panko breadcrumbs
2 large eggs beaten
½ teaspoon garlic powder
½ teaspoon Italian seasoning
¼ teaspoon black pepper
½ teaspoon salt

Instructions

Preheat oven to 425°F and line a baking sheet with parchment paper.
Cut zucchini into sticks and pat them dry.
In one bowl, combine parmesan, breadcrumbs, and seasonings. Beat eggs in another.
Dip zucchini in egg, then in coating. Repeat for a double crust.
Place coated sticks in the fridge for 30 minutes.
Bake for 15–20 minutes, flipping halfway through.
Enjoy hot with your favorite dipping sauce.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition