Go Back
–+ servings
Baked Oats Without Banana

Baked Oats Without Banana

A quick 25-minute breakfast that tastes like cake! This single-serve baked oats recipe needs just 7 ingredients, provides 285 calories and 12g protein, and costs only $1.30 to make. No banana needed - just blend, bake, and enjoy!
Print Pin
Course: Breakfast
Cuisine: American
Keyword: Baked Oats For One, Baked Oats Without Banana, Brownie Baked Oats, Healthy baked oats without banana, Healthy Breakfast Recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 1
Calories: 285kcal
Cost: $1.30

Equipment

  • 1 Blender or food processor
  • 1 8-ounce oven-safe ramekin
  • Measuring spoons
  • Measuring cups
  • 1 Mixing bowl (if not using blender)
  • 1 Spatula
  • 1 Oven mitts

Ingredients

  • ½ cup old-fashioned rolled oats
  • 1 large egg
  • ¼ cup milk of choice
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon cocoa powder for brownie version
  • ½ teaspoon baking powder
  • ¼ teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: berries nut butter, chocolate chips

Instructions

  • Preheat oven to 350°F (175°C)
  • Blend oats until they reach a flour-like consistency
  • Add remaining ingredients to blender
  • Blend until smooth (30-60 seconds)
  • Pour into greased 8-oz ramekin
  • Add optional toppings
  • Bake 18-22 minutes until set
  • Cool 5 minutes before serving

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Calories: 285kcal | Carbohydrates: 42g | Protein: 12.3g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 3.2g | Cholesterol: 185mg | Sodium: 220mg | Potassium: 280mg | Fiber: 4g | Sugar: 12g | Vitamin A: 98IU | Vitamin C: 0.3mg | Calcium: 124mg | Iron: 2.4mg