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Homemade avocado chicken sandwich on a white kitchen counter

Avocado Chicken Sandwich

A quick and satisfying avocado chicken sandwich made with creamy avocado, tender chicken breast, fresh veggies, and toasted sourdough bread. Perfect for a healthy breakfast, lunch, or meal prep.
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Course: Breakfast, Lunch, Snack
Cuisine: Comfort Food, American, Fusion
Prep Time: 10 minutes
Cook Time: 5 minutes
Assembly: 5 minutes
Total Time: 20 minutes
Servings: 2
Calories: 430kcal
Cost: $7

Equipment

  • 1 Toaster or toaster oven
  • 1 Sharp knife
  • 1 Cutting board
  • 1 Fork (for mashing avocado)
  • 1 Bowl

Ingredients

  • 2 slices Sourdough bread Whole wheat or gluten-free works too
  • 1 piece Ripe avocado Fresh is best
  • 170 g Cooked chicken breast Rotisserie or grilled
  • 2 slices Crispy bacon Optional
  • 2 leaves Lettuce
  • 2 slices Tomato
  • Salt and pepper To taste
  • 2 slices Cheese Provolone or Swiss
  • 1 tablespoon Mayo or spicy mayo Optional
  • Red onion slices Optional topping
  • 1 teaspoon Lemon juice Keeps avocado fresh

Instructions

  • Toast the bread until golden.
  • Mash avocado with salt and lemon.
  • Layer lettuce, tomato, bacon.
  • Add chicken and toppings.
  • Top with bread, press, and cut.

Notes

Nutrition information is automatically calculated and should only be used as an approximation.

Nutrition

Serving: 250g | Calories: 430kcal | Carbohydrates: 28g | Protein: 32g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 65mg | Sodium: 520mg | Potassium: 710mg | Fiber: 7g | Sugar: 4g | Vitamin A: 800IU | Vitamin C: 15mg | Calcium: 160mg | Iron: 2mg