3 Ingredient Greek Yogurt Bagels

These 3 ingredient Greek yogurt bagels are quick, high-protein, and yeast-free. Made in under 30 minutes, they’re the perfect homemade breakfast or snack solution—no fancy tools or rising time needed.

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Course: Breakfast, Snack

Cuisine: American

Keyword: 3 ingredient bagel calories, 3 ingredient greek yogurt bagels healthy, 3 ingredient greek yogurt bagels no yogurt, 3 ingredient protein bagels, Weight Watchers 3 ingredient bagels

Prep Time: 10

Cook Time: 25

Total Time: 35

Servings: bagels

Calories: 180kcal

Cost: $3

Equipment

1 Mixing bowl
1 Wooden spoon or spatula
1 Parchment-lined baking sheet
1 Pastry Brush
1 Oven

Ingredients

2 cups Self-rising flour plus extra for dusting
1 cup Greek yogurt plain, full-fat recommended
1 Egg for egg wash

Instructions

Preheat oven to 375°F and line a tray.
Mix flour and yogurt in a bowl.
Knead on floured surface until smooth.
Divide and shape dough into bagel rings.
Brush tops with egg wash.
Add optional toppings like seeds.
Bake for 22–25 minutes until golden.
Cool slightly before slicing and serving.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition