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–+ servings
Freshly made protein brownie in a white mug on a home kitchen counter

1-Minute Protein Brownie

A rich, fudgy protein brownie made in just 1 minute. Perfect for post-workout or a quick healthy dessert fix!
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Course: Dessert, Snack
Cuisine: American, Fitness-Friendly
Keyword: 1 minute protein brownie healthy, 1 minute protein brownie with cocoa powder, Protein brownie recipe, Protein mug brownie, Protein mug cake
Prep Time: 2 minutes
Cook Time: 1 minute
Resting Time: 2 minutes
Total Time: 5 minutes
Servings: 1
Calories: 185kcal
Cost: $1–$2

Equipment

  • 1 Microwave-safe mug
  • 1 Fork or small whisk
  • Measuring spoons

Ingredients

  • 1 scoop Chocolate whey protein Or plant-based (pea, hemp, or rice)
  • 2 tablespoon Almond flour Can use coconut or regular flour
  • 1 tablespoon Unsweetened cocoa powder For rich chocolate flavor
  • 1.5 tablespoon Sugar substitute Stevia, erythritol, or monk fruit
  • 3 tablespoon Unsweetened almond milk Or oat, dairy milk, or water
  • 1 tablespoon Sugar-free chocolate chips Optional, for texture
  • 1 teaspoon Vanilla extract Optional, boosts flavor
  • 1 pinch Sea salt Optional, enhances chocolate taste
  • 1 tablespoon Almond butter Optional, for added richness

Instructions

  • Mix all dry ingredients.
  • Add wet ingredients and stir.
  • Fold in chocolate chips.
  • Let batter rest for 2–3 minutes.
  • Microwave on high for 45–60 seconds.
  • Let cool for 30–60 seconds before eating.

Notes


Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 150g | Calories: 185kcal | Carbohydrates: 9g | Protein: 22g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 20mg | Sodium: 140mg | Potassium: 210mg | Fiber: 3g | Sugar: 1g | Vitamin A: 20IU | Calcium: 80mg | Iron: 1.2mg