Craving the bold, savory flavor of egg rolls without wrecking your keto goals? This Keto Egg Roll In A Bowl Recipe brings all the satisfaction of your favorite Chinese takeout; minus the deep-frying and carbs. Made with real, wholesome ingredients, it’s everything you love in one quick, flavorful bowl.
In just 20 minutes, you’ll have a hearty one-pan meal with seasoned ground pork, crisp cabbage, garlic, and bold Asian spices. Whether you’re fully committed to keto or just want a healthier takeout-style dish, this Keto Egg Roll In A Bowl Recipe delivers big taste with clean, low-carb comfort.
Why This Keto Egg Roll In A Bowl Recipe Stands Out
What makes this Keto Egg Roll In A Bowl Recipe a standout is how it balances bold flavor, solid nutrition, and total simplicity; all without the carb-heavy wrappers. It’s everything you love about egg rolls, just lighter, cleaner, and way easier to make. Each ingredient gets to shine, giving you a bowl full of satisfying crunch and savory goodness in every bite.
This recipe has become a keto staple thanks to its takeout-style flavor and weeknight-friendly prep. It’s quick, flexible, and perfect for meal prep; whether you need a fuss-free dinner or a hearty breakfast alternative that isn’t just bacon and eggs.
Serve it solo, pair it with cauliflower rice, or enjoy it alongside other keto Asian dishes. However you dish it out, this Keto Egg Roll In A Bowl Recipe is one you’ll want on repeat.
Jump to:
- Why This Keto Egg Roll In A Bowl Recipe Stands Out
- Ingredients
- Sauce Ingredients:
- Garnish Options:
- Instructions
- Recipe Variations & Dietary Modifications
- Equipment
- Storage & Meal Prep Tips for Your Keto Egg Roll In A Bowl Recipe
- The Crispy Secret That Changes Everything
- FAQ
- Your New Weeknight Obsession Starts Here
- Related
- Pairing
- Keto Egg Roll In A Bowl
Ingredients
Main Ingredients:
- Ground pork
- Shredded cabbage
- Minced garlic
- Fresh grated ginger
- Sesame oil
- Avocado oil
Sauce Ingredients:
- Soy sauce (or coconut aminos)
- Rice vinegar
- Red pepper flakes (optional)
- Erythritol or stevia
- Ground black pepper
- Salt
Garnish Options:
- Fresh cilantro
- Sliced green onions
- Sesame seeds
See recipe card for quantities.
Instructions
Prep Your Ingredients (5 minutes)
- Shred your cabbage using a sharp knife or food processor.
- Mince the garlic and grate the fresh ginger.
Having everything ready makes this low carb cabbage stir fry come together quickly and smoothly.
Cook the Ground Pork (8 minutes)
- Heat avocado oil in a large skillet over medium-high heat.
- Add ground pork and cook for 6-8 minutes, breaking it apart with a spoon, until browned and slightly crispy.
- Push pork to one side, add garlic and ginger to the empty space, and cook for 30 seconds until fragrant.
- Mix everything together.
Expert tip: Don't stir the meat too frequently – letting it get some color adds incredible flavor to your keto-friendly dinner.
Add Cabbage and Sesame Oil (5 minutes)
- Add the shredded cabbage and sesame oil to the pan.
- Stir everything together and cook for 4-5 minutes until the cabbage is tender but still has a slight crunch. The sesame oil gives this dish its authentic Asian flavor, so don't skip it!
Season and Finish (2 minutes)
- Add soy sauce (or coconut aminos), rice vinegar, red pepper flakes, erythritol, black pepper, and salt.
- Stir everything together and cook for 1-2 minutes to let the flavors meld.
- Taste and adjust seasonings as needed.
- Garnish with green onions and sesame seeds.
- Step 1: Prep Your Ingredients
Chop cabbage, mince garlic, and grate ginger for quick assembly.
- Step 2: Cook the Ground Pork
Brown the ground pork until crispy, then stir in garlic and ginger.
- Step 3: Add Cabbage and Sesame Oil
Stir in cabbage and sesame oil, cook until tender but crisp.
- Step 4: Season and Finish
Add sauces and seasonings; stir and finish with garnish.
Hints & Expert Cooking Tips
Want to make your Keto Egg Roll In A Bowl Recipe even quicker and more delicious? These pro tips will help you save time, enhance flavor, and avoid rookie mistakes; so your dish turns out perfect every time.
- Save Time with Smart Prep:
Chop your cabbage in advance and store it in the fridge for up to 3 days; it’ll shave minutes off your weeknight cooking. No time at all? Go for pre-shredded cabbage to make your Keto Egg Roll In A Bowl Recipe truly effortless. - Try a Lean Twist:
Swap the ground pork for ground turkey thighs if you want a lighter option. You’ll still get that rich, satisfying flavor and healthy fats, but with a leaner protein that pairs beautifully with the bold seasonings. - Don’t Overcook the Cabbage:
This is a common misstep. You want that crisp texture to shine; it’s part of what makes the Keto Egg Roll In A Bowl Recipe feel like the real deal. Letting the cabbage get too soft can make the dish feel flat and mushy. - Unlock Extra Umami:
Here’s the secret: add a teaspoon of fish sauce alongside your soy sauce or coconut aminos. It deepens the flavor and gives your keto egg roll bowl that irresistible, restaurant-style richness.
Recipe Variations & Dietary Modifications
One of the best things about this Keto Egg Roll In A Bowl Recipe is how adaptable it is; whether you're looking to spice things up, boost the protein, or tailor it to specific dietary needs, there’s a version for everyone. Here’s how you can tweak it without losing that satisfying flavor and texture:
Keto Crack Slaw Twist:
For a spicy, crave-worthy variation popular in keto circles, stir in a tablespoon of sriracha and a touch more sesame oil. It amps up the heat and adds an irresistible depth to your Keto Egg Roll In A Bowl Recipe.
Whole30-Friendly Version:
Just swap the soy sauce for coconut aminos and skip the erythritol. The natural sweetness from the sautéed cabbage and pork holds its own without added sweeteners.
Higher Protein Boost:
Want to power up your bowl? Toss in some scrambled eggs during the final minutes of cooking or top it off with a fried egg. It makes your Keto Egg Roll In A Bowl Recipe even more filling; and adds that luscious richness without complicating the prep.
Vegetarian Option:
Skip the meat and go for crumbled tofu or cauliflower rice instead. It keeps the dish plant-based but still hearty and satisfying. The seasonings do all the heavy lifting here.
Paleo-Approved Take:
Use coconut aminos in place of soy sauce and cook everything in coconut oil instead of avocado oil. The result is a paleo-friendly bowl that keeps all the flavor and none of the off-limits ingredients.
Equipment
Essential Tools:
- Large skillet or wok (cast iron or stainless steel works best for even heating)
- Sharp knife (for shredding cabbage and chopping aromatics)
- Wooden spoon or spatula (won't scratch your pan)
- Cutting board (preferably separate ones for meat and vegetables)
Budget-Friendly Alternatives:
- A box grater works for the ginger if you don't have a microplane
- Any large pan will work if you don't have a wok
- A food processor can quickly shred cabbage if you're making larger batches
Storage & Meal Prep Tips for Your Keto Egg Roll In A Bowl Recipe
One more reason to love this Keto Egg Roll In A Bowl Recipe? It’s a total winner for meal prep and busy-week survival. Whether you're planning ahead or stashing leftovers, this dish holds up beautifully with just a little know-how.
- Refrigerator Storage:
- Your Keto Egg Roll In A Bowl Recipe can be stored in the fridge for up to 4 days without losing flavor or texture.
- Use airtight containers to keep it fresh, and when it's time to reheat, just pop it in the microwave or warm it on the stovetop with a splash of water to bring it back to life.
- Freezer-Friendly Instructions:
Yes, you can absolutely freeze it. Let your egg roll bowl cool completely, then transfer to freezer-safe containers. It’ll keep for up to 3 months. When you're ready to enjoy, thaw it overnight in the fridge and reheat gently on the stove to preserve the texture. - Meal Prep Pro Tip:
Double up the recipe on Sunday, divide it into individual portions, and you’ve got grab-and-go lunches for the week. In fact, this Keto Egg Roll In A Bowl Recipe tastes even better the next day as the flavors deepen; making it a meal prep MVP you’ll want on repeat.
The Crispy Secret That Changes Everything
I didn’t realize what my Keto Egg Roll In A Bowl Recipe was missing; until I accidentally let the pork sit a little too long in the pan. Distracted by something in the kitchen, I came back to find golden, crispy bits clinging to the edges of the skillet. I hesitated for a moment, then decided to roll with it and added the rest of my ingredients.
That happy accident turned out to be the flavor upgrade I never knew this Keto Egg Roll In A Bowl Recipe needed. Those caramelized bits added a deep, savory crunch that took the dish from good to unforgettable. Now I make it a point to let the pork sear undisturbed for a few minutes; it’s a tiny detail, but one that completely elevates the result.
So if you're making your Keto Egg Roll In A Bowl Recipe tonight, don’t rush that browning step. Give the pork time to crisp, and you'll unlock the kind of flavor that makes this simple bowl feel like a restaurant-worthy meal.
FAQ
Is egg roll in a bowl keto friendly?
Yes, egg roll in a bowl is absolutely keto friendly. It skips the high-carb wrapper and focuses on low-carb ingredients like cabbage, ground meat, and healthy fats; making it perfect for a keto lifestyle.
Is egg roll in a bowl healthy?
Definitely! It’s packed with protein, fiber-rich veggies, and nourishing fats. Plus, it's made with whole ingredients and minimal additives, so it’s a cleaner, healthier alternative to traditional takeout.
How many carbs are in an egg roll bowl?
Carb counts can vary slightly, but most keto egg roll bowls have around 5–8 net carbs per serving. Using low-carb sauces and skipping sugar helps keep it well within keto-friendly limits.
What is egg roll filling made of?
The filling typically includes ground meat (like pork or turkey), shredded cabbage, garlic, ginger, and soy sauce. It’s seasoned with Asian-inspired flavors to mimic classic egg roll taste; minus the wrapper.
Your New Weeknight Obsession Starts Here
Who says eating low-carb has to be boring? This Keto Egg Roll In A Bowl Recipe is proof that you can have bold flavor, satisfying crunch, and a filling meal; all without a single carb-heavy wrapper in sight. It’s quick, packed with protein and veggies, and lands on the table in under 25 minutes; aka, weeknight dinner goals.
If you loved this recipe, you’ll definitely want to check out a couple more reader favorites: my Low Carb Burrito Bowl Recipe is perfect when you're craving Tex-Mex, and the Baked Protein Pancake Bowl Recipe makes breakfast feel like dessert; but still keeps things macro-friendly.
Give this egg roll bowl a try tonight and see why it's earned a permanent spot on so many keto dinner lists. And hey, when you do, drop a comment below and let me know how it turned out. I always love hearing what’s cooking in your kitchen!
– Ashley Morgan
Home cook, flavor chaser, and keto recipe enthusiast ✨
Related
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Pairing
These are my favorite dishes to serve with this Keto Egg Roll In A Bowl Recipe:
Keto Egg Roll In A Bowl
Equipment
- 1 Large skillet or wok
- 1 Wooden spoon or spatula
- 1 Knife
- 1 Cutting board
- 1 Grater or microplane
Ingredients
Main Ingredients
- 1 lb ground pork Substitute with turkey, beef, or chicken
- 1 head cabbage Shredded, about 6 cups
- 3 cloves garlic Minced
- 1 tablespoon fresh ginger Grated, or 1 teaspoon ground ginger
- 2 tablespoon sesame oil
- 1 tablespoon avocado oil Or other high-heat cooking oil
Sauce
- 3 tablespoon soy sauce Or coconut aminos for paleo/Whole30
- 1 tablespoon rice vinegar
- 1 teaspoon red pepper flakes Optional, for heat
- 1 teaspoon erythritol Or stevia
- ½ teaspoon black pepper
- ¼ teaspoon salt Adjust to taste
Garnish (Optional)
- 2 green onions Sliced
- 1 tablespoon sesame seeds
- fresh cilantro Optional, for brightness
Instructions
- Shred cabbage, mince garlic, and grate ginger.
- Heat oil in skillet and brown ground pork for 6–8 minutes until slightly crispy.
- Push pork aside; add garlic and ginger; sauté for 30 seconds.
- Stir in cabbage and sesame oil; cook for 4–5 minutes until slightly tender.
- Add soy sauce, vinegar, sweetener, and spices; stir well for 1–2 minutes.
- Garnish with green onions and sesame seeds; serve hot.
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