Hey there, breakfast enthusiast! 🍳 If you’re on the hunt for a protein-packed breakfast that’s as delicious as it is convenient, you’ve come to the right place. These homemade egg bites aren’t just better than Starbucks—they’re a total game-changer for your mornings! With their velvety smooth texture and endless options for customizable fillings, these high-protein egg bites are here to shake up your breakfast routine in the best way possible. Plus, they’re super easy on the wallet, so you can enjoy a fancy, satisfying breakfast without breaking the bank. Ready to level up your mornings? Let’s do this! 🥚✨
Why You'll Love These Egg Bites
Move over, coffee shop breakfast! These sous vide-style egg bites bring cafe quality right to your kitchen. Perfect for meal prep, they're packed with 12g of protein per serving and can be customized with endless filling combinations. Whether you're following a keto diet, need a quick breakfast on the go, or simply love a delicious morning meal, these egg bites check all the boxes.
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Ingredients
The Base:
- 6 large eggs, preferably organic
- ¼ cup cottage cheese (adds incredible creaminess)
- ¼ cup heavy cream
- ¼ teaspoon sea salt
- ⅛ teaspoon black pepper
- ¼ cup shredded Gruyere cheese
- ¼ cup shredded cheddar cheese
Optional Mix-ins:
2 tablespoons finely chopped fresh chives
2 strips cooked bacon, crumbled
¼ cup sautéed spinach, well-drained
2 tablespoons diced red bell pepper
Equipment
- Kitchen thermometer (optional but recommended)
- Silicone egg bite mold or muffin tin
- Blender
- Large baking dish for water bath
- Aluminum foil
Instructions
Preparation
- Preheat your oven to 325°F (165°C).
- Lightly spray your silicone egg bite mold with cooking spray.
- Bring a kettle of water to boil for the water bath.
Create the Base Mixture
- In a blender, combine eggs, cottage cheese, and heavy cream.
- Blend on high speed for 30 seconds until completely smooth and frothy.
- Add salt and pepper, pulse briefly to combine.
- Pour mixture into a large measuring cup for easier filling.
Assembly
- Distribute your chosen mix-ins evenly among the mold cavities.
- Pour the egg mixture over the fillings, leaving ¼ inch space at the top.
- Sprinkle both kinds of cheese evenly over each egg bite.
Baking
- Place the filled mold in a large baking dish.
- Pour hot water into the baking dish until it reaches halfway up the sides of the mold.
- Cover the entire baking dish tightly with aluminum foil.
- Carefully transfer to the preheated oven.
- Bake for 30-35 minutes until set but still slightly jiggly in the center.
- Step 1 : Preparation
Preheat oven, spray the silicone mold, and boil water for the water bath.
- Step 2 : Create the Base Mixture
Blend eggs, cottage cheese, and cream until smooth and season with salt and pepper.
- Step 3 : Assembly
Fill mold with mix-ins, pour egg mixture, and sprinkle cheese over each cavity.
- Step 4 : Baking
Place mold in a water bath, cover with foil, and bake until set but slightly jiggly.
Nutritional Benefits
These high protein egg bites pack a serious nutritional punch. Each serving contains:
- Protein: 12g
- Calories: 165
- Fat: 13g
- Carbs: 2g
- Fiber: 0g
Perfect for keto, low-carb, and gluten-free diets, these egg bites provide sustained energy throughout your morning.
Storage and Meal Prep
Make a big batch for the week ahead! These egg bites store beautifully:
- Refrigerator: Store in an airtight container for up to 5 days
- Freezer: Wrap individually and freeze for up to 2 months
- Reheating: Microwave for 30 seconds from refrigerated, or 1-2 minutes from frozen
Variations
- Classic Bacon and Gruyere
- The iconic coffee shop version featuring crispy bacon and nutty Gruyere cheese.
- Mediterranean Style
- Add spinach, roasted red peppers, and feta cheese for a vegetarian option.
- Southwest Kick
- Incorporate diced jalapeños, Mexican cheese blend, and chorizo for a spicy twist.
- Vegetable Garden
- Mix in mushrooms, spinach, and bell peppers for a vitamin-packed breakfast.
Top Tip
For the smoothest texture, blend the base mixture for a full 30 seconds. Always use hot water for the water bath to ensure even cooking. Pat any vegetable additions dry to prevent watery egg bites. Let the egg bites cool for 5 minutes before removing from the mold. For extra protein, add diced ham or turkey.
FAQ
Why do my egg bites collapse?
Egg bites collapse primarily due to rapid temperature changes and excess moisture. To prevent collapsing, allow them to cool gradually for 3-5 minutes before removing from the mold, and avoid overbeating the eggs which incorporates too much air. Using a water bath during baking helps maintain consistent temperature and creates a stable structure.
How long do egg bites stay good?
Properly stored egg bites last 3-4 days in an airtight container in the refrigerator. For extended storage, freeze them for up to 2 months. Once frozen, thaw overnight in the refrigerator and reheat in the microwave for 30-45 seconds or until warm throughout.
What kind of pan is best for egg bites?
Silicone egg bite molds are the best choice for making egg bites because they offer easy release, maintain consistent heat distribution, and are dishwasher safe. Look for molds with individual cavities that hold 2-3 tablespoons each and include a tight-fitting lid for steam cooking.
Why do my egg bites keep sticking?
Egg bites stick when the mold isn't properly greased or when using the wrong type of mold. Always spray silicone molds thoroughly with cooking spray before adding the egg mixture. If using metal molds, line them with parchment paper cups. Allowing the egg bites to cool for 2-3 minutes also helps prevent sticking
Ready to Level Up Your Breakfast Routine?
Say hello to your new morning favorite—homemade egg bites! 🥚✨ These little bites of goodness are velvety, flavorful, and totally customizable, making them the perfect way to start your day. Plus, they’re easier to make than you’d think—once you try them, you’ll wonder why you ever settled for store-bought!
Looking to add even more protein and flavor? Toss in some diced chicken breast from our Alice Springs Chicken Recipe—it’s the perfect way to turn these egg bites into a satisfying, power-packed meal.
Pair them with a slice of Avocado Toast with Poached Egg Recipe for a balanced, nutrient-dense breakfast, or keep things on the lighter side with a refreshing Ultimate Smoothie Bowl Recipe—because who says mornings can’t be both nutritious and indulgent?
Give these egg bites a go, and let us know how they turned out! Drop a comment below and share your favorite mix-ins—we’d love to see your creations!
Breakfast just got a serious upgrade.
Related
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Pairing
These are my favorite dishes to serve with this Egg Bites Recipe :
Egg Bites Recipe
Equipment
- Silicone egg bite mold or muffin tin OR muffin tin
- Blender For a smooth egg mixture
- Large baking dish For the water bath
- Aluminum foil To cover during baking
- Kitchen thermometer Optional but recommended
Ingredients
Base Mixture:
- 6 large eggs Preferably organic
- ¼ cup cottage cheese Adds creaminess
- ¼ cup heavy cream For a rich texture
- ¼ cup Gruyere cheese shredded
- ¼ cup cheddar cheese shredded
- ¼ teaspoon sea salt
- ⅛ teaspoon black pepper
Optional Mix-ins choose 2-3:
- 2 strips bacon cooked and crumbled
- ¼ cup spinach sautéed and drained
- 2 tablespoons red bell pepper diced
- 2 tablespoons fresh chives finely chopped
Instructions
- Preheat oven to 325°F (165°C)
prepare Base:
- Blend eggs, cottage cheese, and cream until smooth (30 seconds)
- Add salt and pepper
- Pour into measuring cup
Assembly:
- Spray molds with cooking spray
- Add mix-ins to molds
- Pour egg mixture, leaving ¼ inch space
- Top with cheese
Baking:
- Place mold in large baking dish
- Add hot water halfway up sides
- Cover tightly with foil
- Bake 30-35 minutes until set but slightly jiggly
Finishing:
- Cool 5 minutes before removing
- Serve warm
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