Are you looking for a warm, comforting drink that's both delicious and good for you? This tuGolden Milk Turmeric Latte rmeric golden milk latte (also known as turmeric latte or golden milk) combines aromatic spices with creamy milk for a soothing beverage that's perfect any time of day. This traditional Ayurvedic drink has gained worldwide popularity for its potential health benefits and its rich, satisfying taste.
Why You'll Love This Golden Milk Recipe
This golden Milk turmeric latte recipe has stood the test of time, being passed down through generations in Indian households as a natural remedy. Today, it's become a favorite in cafes worldwide, known for its beautiful golden color and warming properties. Whether you're looking to replace your afternoon coffee or want a calming bedtime drink, this turmeric milk recipe fits the bill perfectly.
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Ingredients
For one serving of this Creamy Golden Milk Turmeric Latte :
- 1 cup milk of choice (dairy, almond, oat, or coconut milk)
- 1 teaspoon high-quality ground turmeric
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- 1 pinch of black pepper (helps with turmeric absorption)
- 1 teaspoon honey or maple syrup (adjust to taste)
- Optional: 1 cardamom pod, crushed Optional: 1 shot of espresso (for turmeric coffee latte variation)
Instructions
- Heat Your Milk Start by warming your chosen milk in a small saucepan over medium heat. Don't let it boil – you want it just starting to steam.
- Add the Spices Whisk in the turmeric, cinnamon, ginger, and black pepper. The key to a smooth turmeric latte is continuous whisking to prevent the spices from clumping.
- Simmer and Blend Let the mixture simmer gently for 3-5 minutes, allowing the flavors to meld together.
- For an extra frothy golden milk latte, you can transfer the mixture to a blender and blend for 30 seconds.
- Sweeten and Serve Stir in your chosen sweetener while the drink is still hot. Pour into your favorite mug and sprinkle with an extra dash of cinnamon if desired.
Equipment
- Small saucepan
- Whisk
- Measuring spoons
- Optional: Blender or milk frother for extra creaminess
Dietary Benefits & Serving Suggestions
This Creamy Golden Milk Turmeric Latte is naturally:
- Gluten-free
- Easily made vegan (with plant-based milk)
- Rich in anti-inflammatory compounds
- Caffeine-free (unless making the coffee variation)
Enjoy your Creamy Golden Milk Turmeric Latte Recipe as a morning energizer or evening relaxation drink. It pairs wonderfully with meditation or yoga practice.
Recipe Variations & Substitutions
- Make it iced: Let the mixture cool and serve over ice for a refreshing turmeric iced latte
- Add espresso: Transform it into a turmeric coffee latte by adding a shot of espresso
- Spice it up: Include a pinch of cayenne for extra warmth
- Make it golden: Add a pinch of saffron for extra luxury and color
Storage
You can prepare a larger batch of the dry spice mixture and store it in an airtight container for up to 3 months. For the prepared drink, it's best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours. Reheat gently on the stovetop, whisking to recombine the ingredients.
Top Tip
Black pepper is crucial in this recipe – it helps your body absorb the beneficial compounds in turmeric up to 2000% more effectively. Don't skip it, even if it seems unusual in a drink!
FAQ
What is the difference between golden milk and turmeric latte?
Golden milk (traditional haldi doodh) and turmeric latte are essentially the same drink. The term "latte" is a modern cafe-style name that often includes frothed milk, while golden milk refers to the traditional Indian preparation.
Is it OK to drink turmeric latte everyday?
Yes, most people can safely enjoy a turmeric latte daily. However, check with your healthcare provider if you're on blood thinners or have gallbladder issues, as turmeric can interact with certain medications.
What is the golden drink that lowers cholesterol?
Turmeric golden milk is known for its potential cholesterol-lowering properties, especially when combined with black pepper for better absorption. The combination of turmeric and healthy fats from milk may help support healthy cholesterol levels.
Is turmeric golden milk good for you?
Yes, turmeric golden milk combines several beneficial ingredients. Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. When mixed with black pepper and healthy fats, these compounds become more bioavailable to your body.
Time to Try Your Golden Turmeric Latte
Now you're ready to create this soothing and beneficial turmeric golden milk latte at home. Whether you're seeking a coffee alternative or a relaxing nighttime drink, this recipe delivers both flavor and potential health benefits. Give it a try and adjust the spices to your taste – we'd love to hear how you make this golden milk recipe your own!
Check out our Homemade London Fog Latte for more healthy Hot drinks prep ideas.
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Pairing
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Creamy Golden Milk Turmeric Latte Recipe
Equipment
- Small saucepan
- Whisk
- Measuring spoons
- Optional: Blender or milk frother for extra creaminess
Ingredients
For one serving of this turmeric latte:
- 1 cup milk of choice (dairy, almond, oat, or coconut milk)
- 1 teaspoon high-quality ground turmeric
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- 1 pinch of black pepper (helps with turmeric absorption)
- 1 teaspoon honey or maple syrup (adjust to taste)
- Optional: 1 cardamom pod, crushed
- Optional: 1 shot of espresso (for turmeric coffee latte variation)
Instructions
- Heat Your MilkStart by warming your chosen milk in a small saucepan over medium heat. Don't let it boil – you want it just starting to steam.
- Add the SpicesWhisk in the turmeric, cinnamon, ginger, and black pepper. The key to a smooth turmeric latte is continuous whisking to prevent the spices from clumping.
- Simmer and BlendLet the mixture simmer gently for 3-5 minutes, allowing the flavors to meld together. For an extra frothy golden milk latte, you can transfer the mixture to a blender and blend for 30 seconds.
- Sweeten and ServeStir in your chosen sweetener while the drink is still hot. Pour into your favorite mug and sprinkle with an extra dash of cinnamon if desired.
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