Want to make the best avocado on toast with poached egg? This simple yet delicious breakfast combines creamy avocado, perfectly poached eggs, and crispy toast for a cafe-worthy meal you can make at home. Ready in just 15 minutes, this protein-rich breakfast will keep you satisfied all morning long.
Why You'll Love This Avocado Toast with Poached Egg
This breakfast favorite has earned its spot on brunch menus worldwide for good reason. The combination of rich, creamy avocado and runny poached eggs creates a perfect balance of flavors and textures. Plus, it's packed with healthy fats and protein to fuel your day. Whether you're a seasoned home cook or just starting out, this recipe will help you create restaurant-quality avocado toast right in your kitchen.
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Ingredients
For the perfect avocado toast with poached egg, you'll need:
- 2 slices of sourdough bread (or your preferred bread)
- 1 ripe avocado
- 2 fresh eggs
- 1 tablespoon white vinegar (for poaching)
- Salt and black pepper to taste
- Red pepper flakes (optional) il
- 1 tablespoon fresh lemon juice
- Extra virgin olive oil for drizzling
- Fresh herbs (such as chives, parsley, or microgreens) for garnish
Instructions
Prepare the Avocado Spread
- Cut the avocado in half and remove the pit
- Scoop the avocado flesh into a bowl
- Add lemon juice, salt, and pepper
- Mash with a fork until you reach your desired consistency (chunky or smooth)
Poach the Eggs
- Fill a medium pot with about 3 inches of water
- Add white vinegar and bring to a gentle simmer
- Crack each egg into a small bowl separately
- Create a gentle whirlpool in the water with a spoon
- Carefully slide each egg into the water
- Cook for 3 minutes for runny yolks
- Remove with a slotted spoon and drain on paper towels
Toast and Assemble
- While the eggs are poaching, toast your bread until golden brown
- Spread the mashed avocado mixture evenly on each piece of toast
- Top each slice with a poached egg
- Season with salt and pepper
- Drizzle with olive oil
- Garnish with fresh herbs and red pepper flakes if desired
Variations
- Bread options: Try whole grain, gluten-free, or rye bread
- Add toppings: Cherry tomatoes, microgreens, or everything bagel seasoning
- Make it spicy: Add sriracha or hot sauce
- Try different herbs: Dill, basil, or cilantro all work well
- Egg alternatives: Try scrambled or fried eggs instead of poached
Equipment
- Medium-sized pot for poaching eggs
- Slotted spoon
- Toaster
- Small bowl for mashing avocado
- Fork for mashing
- Paper towels
- Timer
Storage
While this dish is best enjoyed immediately, you can prep some components ahead:
- Poached eggs can be made in advance and stored in cold water in the fridge for up to 24 hours
- Reheat pre-poached eggs in hot water for 30 seconds
- Mashed avocado should be made fresh to prevent browning
Nutritional Benefits
This avocado toast with poached egg is not just delicious - it's nutritious too:
- Avocados provide healthy fats and fiber
- Eggs offer high-quality protein and essential nutrients
- Whole grain bread (if used) adds complex carbohydrates and additional fiber
- Fresh herbs contribute antioxidants and minerals
Top Tip
The secret to restaurant-quality avocado toast with poached egg lies in the temperature contrast and timing. Toast your bread just before serving, so it's still warm and crispy when you add the cold avocado spread. Then, add your freshly poached egg while it's still hot - this temperature difference creates an amazing sensory experience that takes your avocado toast to the next level. Plus, the hot egg slightly warms the avocado, releasing its full flavor potential.
FAQ
Is avocado and poached egg on toast good for you?
Yes! This combo is packed with healthy fats from avocado, high-quality protein from eggs, and complex carbs from toast. It's a nutritious breakfast that keeps you full for hours.
What is the TikTok poached egg hack?
The viral TikTok hack involves cracking an egg into a small strainer to remove excess egg white, then dropping it into swirling water with vinegar. This creates perfectly round poached eggs every time.
Is poached egg on toast healthy?
Yes, poached eggs on toast is a healthy breakfast choice. Poaching is one of the healthiest ways to cook eggs since it doesn't require added fats, and eggs provide essential nutrients like protein, vitamins D and B12.
How do you make Kylie Jenner's avocado toast?
Kylie Jenner's famous avocado toast uses sourdough bread, mashed avocado with lemon and salt, and a drizzle of honey. She typically adds red pepper flakes and a poached egg on top.
This avocado on toast with poached egg recipe combines simple ingredients to create a satisfying, nutritious breakfast or brunch. With these step-by-step instructions and pro tips, you'll be making cafe-quality avocado toast at home in no time. Try it this weekend and customize it with your favorite toppings for a breakfast that's sure to become a regular in your morning rotation.
Remember to tag us in your creations and share your favorite variations in the comments below!
Check out our Sausage Egg Muffins for Breakfast for more meal prep ideas
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Avocado Toast with Poached Egg
Equipment
- Medium-sized pot for poaching eggs
- Slotted spoon
- Toaster
- Small bowl for mashing avocado
- Fork for mashing
- Paper towels
- Timer
Ingredients
For the perfect avocado toast with poached egg, you'll need:
- 2 slices of sourdough bread (or your preferred bread)
- 1 ripe avocado
- 2 fresh eggs
- 1 tablespoons white vinegar (for poaching)
- Salt and black pepper to taste
- Red pepper flakes (optional)
- 1 tablespoons fresh lemon juice
- Extra virgin olive oil for drizzling
- Fresh herbs (such as chives, parsley, or microgreens) for garnish
Instructions
Prepare the Avocado Spread
- Cut the avocado in half and remove the pit
- Scoop the avocado flesh into a bowl
- Add lemon juice, salt, and pepper
- Mash with a fork until you reach your desired consistency (chunky or smooth)
Poach the Eggs
- Mash with a fork until you reach your desired consistency (chunky or smooth)
- Add white vinegar and bring to a gentle simmer
- Crack each egg into a small bowl separately
- Create a gentle whirlpool in the water with a spoon
- Carefully slide each egg into the water
- Cook for 3 minutes for runny yolks
- Remove with a slotted spoon and drain on paper towels
Toast and Assemble
- While the eggs are poaching, toast your bread until golden brown
- Spread the mashed avocado mixture evenly on each piece of toast
- Top each slice with a poached egg
- Season with salt and pepper
- Drizzle with olive oil
- Garnish with fresh herbs and red pepper flakes if desired
Notes
- hoose ripe avocados that yield slightly when gently pressed
- Fresh eggs work best for poaching - they hold their shape better
- Don't skip the vinegar in the poaching water - it helps the egg whites coagulate
- Use room temperature eggs for more even cooking
- Pat your poached eggs dry before placing them on the toast to prevent soggy bread
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