Hey there! Looking to make the absolute best avocado toast with poached egg? Well, you're in the right place! This simple yet totally delicious breakfast brings together creamy avocado, perfectly poached eggs with that dreamy runny yolk, and crispy, golden toast. It's like having a cafe-style meal right at home – how awesome is that? And the best part? You can whip it up in just 15 minutes! Plus, it’s packed with protein, so it’ll keep you full and satisfied all morning long. Ready to dive into this tasty, healthy breakfast? Let's get started!
Why You'll Love This Avocado Toast with Poached Egg
There’s a reason this beloved breakfast dish has found its way onto brunch menus worldwide—it’s the perfect balance of flavor, texture, and nutrition. The contrast between the rich, creamy avocado and the perfectly runny, golden yolk of a poached egg makes every bite absolutely irresistible. Each element plays a role: the crispy toast adds crunch, the avocado brings smoothness and a buttery taste, and the poached egg ties everything together with its delicate, velvety texture.
But this dish isn’t just about taste—it’s packed with nutrients too! Loaded with healthy fats, fiber, and protein, this avocado toast with poached eggs provides the fuel you need to power through your morning while keeping you satisfied and energized. Whether you’re preparing a quick weekday breakfast or hosting a weekend brunch, this recipe is simple enough for beginners yet elevated enough to feel gourmet.
And the best part? It’s incredibly versatile! Customize it with your favorite toppings—cherry tomatoes, chili flakes, microgreens, feta cheese, or a drizzle of balsamic glaze—to make it uniquely yours. Whether you’re a seasoned home cook or just getting comfortable in the kitchen, this step-by-step guide will help you master restaurant-quality avocado toast right at home. One bite, and you’ll see why this dish is here to stay!
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Ingredients
For the perfect avocado toast with poached egg, you'll need:
- Sourdough bread (or your preferred bread)
- Avocado
- Fresh eggs
- White vinegar (for poaching)
- Salt and black pepper to taste
- Red pepper flakes (optional) il
- Fresh lemon juice
- Extra virgin olive oil for drizzling
- Fresh herbs (such as chives, parsley, or microgreens) for garnish
See recipe card for quantities.
Instructions
1-Prepare the Avocado Spread
- Cut the avocado in half and remove the pit
- Scoop the avocado flesh into a bowl
- Add lemon juice, salt, and pepper
- Mash with a fork until you reach your desired consistency (chunky or smooth)
2-Poach the Eggs
- Fill a medium pot with about 3 inches of water
- Add white vinegar and bring to a gentle simmer
- Crack each egg into a small bowl separately
- Create a gentle whirlpool in the water with a spoon
- Carefully slide each egg into the water
- Cook for 3 minutes for runny yolks
- Remove with a slotted spoon and drain on paper towels
3-Toast and Assemble
- While the eggs are poaching, toast your bread until golden brown
- Spread the mashed avocado mixture evenly on each piece of toast
- Top each slice with a poached egg
- Season with salt and pepper
- Drizzle with olive oil
- Garnish with fresh herbs and red pepper flakes if desired
- Step 1 : Prepare the Avocado Spread
Mash avocado with lemon juice, salt, and pepper until smooth or chunky.
- Step 2 : Poach the Eggs
Poach eggs in simmering water with vinegar for 3 minutes and drain.
- Step 3 : Toast and Assemble
Toast bread, spread avocado, top with poached egg, and garnish with herbs and olive oil.
Variations
- Bread options: Try whole grain, gluten-free, or rye bread
- Add toppings: Cherry tomatoes, microgreens, or everything bagel seasoning
- Make it spicy: Add sriracha or hot sauce
- Try different herbs: Dill, basil, or cilantro all work well
- Egg alternatives: Try scrambled or fried eggs instead of poached
Equipment
- Medium-sized pot for poaching eggs
- Slotted spoon
- Toaster
- Small bowl for mashing avocado
- Fork for mashing
- Paper towels
- Timer
Storage
While this dish is best enjoyed immediately, you can prep some components ahead:
- Poached eggs can be made in advance and stored in cold water in the fridge for up to 24 hours
- Reheat pre-poached eggs in hot water for 30 seconds
- Mashed avocado should be made fresh to prevent browning
Nutritional Benefits
This avocado toast with poached egg is not just delicious - it's nutritious too:
- Avocados provide healthy fats and fiber
- Eggs offer high-quality protein and essential nutrients
- Whole grain bread (if used) adds complex carbohydrates and additional fiber
- Fresh herbs contribute antioxidants and minerals
A Bite of Brunch Bliss: Avocado Toast with Poached Eggs
The first time I made avocado toast with poached eggs, I was chasing the perfect breakfast—something simple yet indulgent, healthy yet satisfying. I still remember watching my first poached egg, holding my breath as I gently lowered it into simmering water, hoping for that silky, golden yolk that would spill perfectly over creamy mashed avocado. When I finally took my first bite—the crunch of toasted bread, the buttery smoothness of avocado, and the rich, velvety egg—I knew I had found my go-to breakfast.
Now, it’s become more than just a meal; it’s a morning ritual. Whether I keep it classic with a pinch of sea salt and chili flakes or elevate it with crumbled feta and a drizzle of balsamic glaze, this dish never fails to bring a little bit of café-style magic into my own kitchen. If there’s one recipe that proves that simple ingredients can create something extraordinary, it’s this. Avocado toast with poached eggs isn’t just a trend—it’s a timeless breakfast worth savoring, one perfect bite at a time.
FAQ
Is avocado and poached egg on toast good for you?
Absolutely! This nutrient-dense breakfast is packed with a powerful combination of healthy fats, protein, and complex carbohydrates. The avocado provides heart-healthy monounsaturated fats, which help keep you full and support brain function. The poached eggs contribute high-quality protein, essential for muscle repair and sustained energy, while the whole-grain toast adds fiber-rich complex carbohydrates, which keep blood sugar levels stable and promote digestion. This well-balanced meal provides the perfect fuel to keep you energized for hours, making it an excellent choice for a healthy and satisfying start to the day.
What is the TikTok poached egg hack?
The TikTok-famous poached egg hack has taken social media by storm, offering an easy way to achieve perfectly round, restaurant-quality poached eggs. The method involves cracking an egg into a fine-mesh strainer to remove any excess watery egg white, resulting in a more compact and uniform shape. The egg is then gently dropped into swirling simmering water with a splash of vinegar, which helps the egg white coagulate quickly, creating a beautifully smooth poached egg. This simple trick eliminates messy, wispy egg whites and guarantees a picture-perfect poached egg every time.
Is poached egg on toast healthy?
Yes! Poached eggs on toast is one of the healthiest ways to enjoy eggs because it doesn’t require any added fats like butter or oil. Unlike frying or scrambling eggs in oil, poaching preserves the egg’s natural nutrients without unnecessary calories. Eggs are a nutritional powerhouse, providing high-quality protein, healthy fats, and essential vitamins like B12 for brain function and vitamin D for bone health. Paired with whole-grain or sourdough toast, this meal becomes a fiber-rich, well-balanced breakfast that supports digestion, metabolism, and sustained energy throughout the day.
How do you make Kylie Jenner's avocado toast?
Kylie Jenner’s iconic avocado toast became a sensation for its simple yet flavorful twist on the classic dish. She starts with a slice of toasted sourdough bread as the base, then spreads mashed avocado mixed with fresh lemon juice and a pinch of salt for a creamy and zesty flavor. The unique touch? A light drizzle of honey, which adds a subtle sweetness that perfectly complements the richness of the avocado. To finish, she sprinkles red pepper flakes for a hint of heat and often tops it off with a perfectly poached egg, making this dish a delicious balance of sweet, savory, and spicy flavors.
Elevate Your Breakfast: Avocado Toast with Poached Egg
This avocado toast with poached egg recipe is the perfect combination of simplicity, nutrition, and indulgence! With just a few key ingredients, you can create a deliciously satisfying breakfast or brunch that feels straight out of your favorite café—right from the comfort of your own kitchen. Our step-by-step instructions and pro tips will help you master the art of perfectly poached eggs and creamy avocado toast in no time.
Looking to add your own twist? Get creative with toppings! Whether you sprinkle on some feta cheese, add cherry tomatoes, drizzle honey, or top with microgreens, this dish is endlessly customizable to fit your taste. Try it this weekend, and we guarantee it’ll become a staple in your morning routine.
We’d love to see your take on this classic! Tag us in your creations and share your favorite variations. And if you’re searching for more meal prep inspiration, don’t miss our Sausage Egg Muffins for Breakfast or check out our High-Protein Egg Bites for a quick, protein-packed start to your day. Let’s keep the deliciousness rolling! 🥑🍞🍳✨
👉 Check out our High-Protein Egg Bites here!
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Pairing
These are my favorite dishes to serve with this Perfect Avocado Toast with Poached Egg :
Avocado Toast with Poached Egg
Equipment
- 1 Medium-sized pot for poaching eggs
- 1 Slotted spoon
- 1 Toaster
- 1 Small bowl for mashing avocado
- 1 Fork for mashing
- 1 Paper towels
- 1 Timer
Ingredients
For the perfect avocado toast with poached egg, you'll need:
- 2 slices of sourdough bread (or your preferred bread)
- 1 ripe avocado
- 2 fresh eggs
- 1 tablespoons white vinegar (for poaching)
- Salt and black pepper to taste
- Red pepper flakes (optional)
- 1 tablespoons fresh lemon juice
- Extra virgin olive oil for drizzling
- Fresh herbs (such as chives, parsley, or microgreens) for garnish
Instructions
Prepare the Avocado Spread
- Cut the avocado in half and remove the pit
- Scoop the avocado flesh into a bowl
- Add lemon juice, salt, and pepper
- Mash with a fork until you reach your desired consistency (chunky or smooth)
Poach the Eggs
- Mash with a fork until you reach your desired consistency (chunky or smooth)
- Add white vinegar and bring to a gentle simmer
- Crack each egg into a small bowl separately
- Create a gentle whirlpool in the water with a spoon
- Carefully slide each egg into the water
- Cook for 3 minutes for runny yolks
- Remove with a slotted spoon and drain on paper towels
Toast and Assemble
- While the eggs are poaching, toast your bread until golden brown
- Spread the mashed avocado mixture evenly on each piece of toast
- Top each slice with a poached egg
- Season with salt and pepper
- Drizzle with olive oil
- Garnish with fresh herbs and red pepper flakes if desired
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