White Bean and Spinach Soup Recipe - Ready in 30 Minutes!

Brrr! Feeling chilly? Let’s warm things up with a big, cozy bowl of spinach soup! 🥣✨ It’s packed with tender white beans, fresh spinach, and savory mushrooms—aka pure comfort in every spoonful. Whether you’re keeping it veggie or adding a little extra protein, this soup’s got your back. So grab a spoon and get ready for some serious deliciousness! 💚😋

Why You'll Love This Spinach Soup

Nothing beats a steaming bowl of homemade soup on a cold day. This white bean and spinach soup is packed with nutrients, easy to make, and can be customized to fit any dietary preference. The combination of creamy beans, earthy mushrooms, and bright spinach creates a perfectly balanced dish that's both healthy and satisfying.

Best of all? It comes together in just 30 minutes, making it ideal for busy weeknights when you need something quick and nourishing.

What Makes This Recipe Special

This isn't just any ordinary spinach soup - it's a wholesome blend that brings together the best of winter vegetables with protein-rich beans. The recipe is naturally vegetarian but can easily accommodate meat lovers with simple add-ins like Italian sausage or turkey meatballs.

The soup base is rich and flavorful, letting you create restaurant-quality results right in your own kitchen. Plus, it's perfect for meal prep and actually tastes even better the next day!

Jump to:

• Ingredients
• Instructions
• Variations
• Equipment
• Storage
• Top Tip
• FAQ
• My Go-To Spinach Soup (It Works Every Time!)
• Related
• Pairing
• White Bean and Spinach Soup Recipe

Ingredients

Base Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 8 oz mushrooms, sliced
• 2 medium potatoes, cubed (optional)
• 2 (15 oz) cans white beans, drained and rinsed
• 8 cups vegetable or chicken broth
• 1 lb fresh spinach, roughly chopped
• 1 cup heavy cream or coconut cream
• 1 tablespoon fresh thyme
• 2 bay leaves
• Salt and black pepper to taste
• ½ cup grated Parmesan cheese (optional)

Optional Add-ins

Choose one of these to make the soup even heartier:

• 1 lb Italian sausage, removed from casing
• 1 lb ground turkey
• 1 cup red lentils
• 2 cups cauliflower florets

Instructions

1. Prep Your Ingredients

1. Dice the onion, carrots, and celery
2. Mince the garlic
3. Slice the mushrooms
4. Roughly chop the spinach
5. If using potatoes, cut them into ½-inch cubes

2. Start the Soup Base

1. Heat olive oil in your pot over medium heat
2. Add onion, garlic, carrots, and celery
3. Cook until vegetables soften (5-7 minutes)
4. Add mushrooms and cook until they release their moisture

3. Build the Soup

1. Add potatoes (if using) and white beans
2. Pour in the broth
3. Add thyme and bay leaves
4. Bring to a boil, then reduce heat
5. Simmer for 15 minutes or until potatoes are tender

4. Finish and Serve

1. Add spinach in batches, stirring until wilted
2. Pour in cream and stir to combine
3. Season with salt and pepper
4. If using, stir in Parmesan cheese

Variations

Vegetarian Version

• Use vegetable broth
• Skip the optional meat add-ins
• Add extra mushrooms for more umami flavor

Vegan Version

• Replace cream with coconut cream
• Skip the Parmesan cheese
• Use nutritional yeast for a cheesy flavor

Meat Lover's Version

• Use chicken broth for extra flavor
• Add Italian sausage or turkey
• Brown meat before starting the soup base

Equipment

• Colander (for rinsing beans)
• Large soup pot or Dutch oven
• Sharp knife and cutting board
• Measuring cups and spoons
• Wooden spoon or spatula
• Can opener

Storage

Refrigerator Storage

• Keep in an airtight container
• Stays fresh for up to 4 days
• Reheat gently on stovetop or microwave

Freezing Instructions

• Thaw overnight in refrigerator
• Freeze without cream for up to 3 months
• Add cream when reheating

FAQ

My Go-To Spinach Soup (It Works Every Time!)

Hey there, soup lovers! Let me tell you why this spinach soup is a total game-changer. It’s all about building flavors the right way—starting with a classic mirepoix (yep, just onions, carrots, and celery) to create a rich, flavorful base. Then, by adding each ingredient in the perfect order, we make sure everything turns out just right.

The mix of beans and veggies gives this soup an amazing texture—not too thick, not too thin, just perfectly cozy. So, if you’re looking for a warm, comforting meal for a chilly evening, this one’s a must-try! Save this recipe for later, and let me know in the comments how it turned out.

Oh, and if you're a soup fan like me, don’t miss my Creamy Potato And Cheese Soup Delight—it’s another favorite! 🍲💚

Related

Looking for other recipes like this? Try these:

Pairing

These are my favorite dishes to serve with this White Bean and Spinach Soup Recipe: